According to global surveys, wellness is now a priority for people worldwide, and people are spending more money on wellness activities than ever before. If you’re looking to add more wellness to your lifestyle. Here are 10 Wellness trends people are leaning...
Have you ever spent a lot of time indoors and begun to feel… blah? Our bodies and brains need light to function at their best. Not only does the sun give us an important dose of vitamin D, but it helps us in a number of other physiological and emotional ways. Light...
Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to promote longevity. Cryotherapy, which literally means...
Sam Smith
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