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The Journal

Wellness Trends

Wellness Trends

Wellness is now a priority for people worldwide, and people are spending more money on wellness activities than ever before. Here are 10 Wellness trends people are leaning into in 2023

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Five Benefits of Cryotherapy

Five Benefits of Cryotherapy

The theory for whole-body cryotherapy is that by immersing the body in extremely cold air for several minutes. Here are five benefits of Cryotherapy & why it should be part of your wellness regime

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What is Cryotherapy?

What is Cryotherapy?

Also known as “freezing therapy,” Cryotherapy is an effective and safe form of therapy that involves exposing the body to subzero temperatures to stimulate optimal healing. Cryotherapy is an amplified practice with far greater efficacy and benefits.

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