Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to promote longevity. Cryotherapy, which literally means...
Cryotherapy, also known as cold therapy, is an ancient practice that dates back to 2500 BC. It follows the same principle of ice baths however; cryotherapy is an amplified practice with far greater efficacy and benefits. Ancient Egyptians were using cold therapy to...
Biohacking uses alternative healing methods for the body beyond traditional medicine. It is the process of using science and technology to enhance your body’s natural healing ability. Some common biohacking techniques, like meditation and intermittent fasting,...
Cryotherapy is a whole new form of wellness that you might have heard about but are just trying to figure how it actually works. Whole body cryotherapy is widely used in the sports medicine industry when dealing with the recovery of injuries caused by trauma or...
Sam Smith
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