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Five Benefits of Cryotherapy

Five Benefits of Cryotherapy

Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to promote longevity. Cryotherapy, which literally means...
What is Cryotherapy?

What is Cryotherapy?

Cryotherapy, also known as cold therapy, is an ancient practice that dates back to 2500 BC. It follows the same principle of ice baths however; cryotherapy is an amplified practice with far greater efficacy and benefits. Ancient Egyptians were using cold therapy to...
Why get a Lymphatic Massage?

Why get a Lymphatic Massage?

What is a lymphatic massage?  Lymphatic massage is a gentle type of massage which works to move lymph fluids around the body. The lymphatic system is one of our body’s main waste systems. It assists in removing waste and toxins from tissues within the body....