fbpx
Five Benefits of Red Light Therapy

Five Benefits of Red Light Therapy

Have you ever spent a lot of time indoors and begun to feel… blah? Our bodies and brains need light to function at their best. Not only does the sun give us an important dose of vitamin D, but it helps us in a number of other physiological and emotional ways. Light...
Why get a Lymphatic Massage?

Why get a Lymphatic Massage?

What is a lymphatic massage?  Lymphatic massage is a gentle type of massage which works to move lymph fluids around the body. The lymphatic system is one of our body’s main waste systems. It assists in removing waste and toxins from tissues within the body....
Is Red Light Therapy different to a tanning bed?

Is Red Light Therapy different to a tanning bed?

We surprisingly get this question a lot. I think it’s because the Red Light Therapy bed looks similar to a tanning bed. But it is not even close to being similar. A tanning bed or tanning booth is used to produce an artificial tan. It uses lamps to imitate the...
Our Healthy Habits to Conquer the Winter Season

Our Healthy Habits to Conquer the Winter Season

As the sun fades away and we head into what feels like a very early winter season here in Sydney, it is very important to us that we keep up, and even heighten, our health and wellness practices to combat those winter blues, particularly in our world’s current...