Why get a Lymphatic Massage?

Why get a Lymphatic Massage?

What is a lymphatic massage?  Lymphatic massage is a gentle type of massage which works to move lymph fluids around the body. The lymphatic system is one of our body’s main waste systems. It assists...
Suffering from chronic muscle pain or inflammation? We’ve got you covered!

Suffering from chronic muscle pain or inflammation? We’ve got you covered!

Localised Cryotherapy may be the answer you’ve been searching for! What is Localised Cryotherapy and how does it really it work?  Localised Sydney clinic Cryotherapy or Cryo Therapy spot treatment exposes the body to cryogenically...
The Benefits of Oxygen Therapy

The Benefits of Oxygen Therapy

You might have already heard about Hyperbaric oxygen therapy (HBOT) used in hospitals to speed the healing process of carbon monoxide poisoning, gangrene, and other infections in which tissues are starved for oxygen. During this...
Five Benefits of Red Light Therapy

Five Benefits of Red Light Therapy

Have you ever spent a lot of time indoors and begun to feel… blah? Our bodies and brains need light to function at their best. Not only does the sun give us an important dose...
The Fragrance Dilemma: Why Perfumes are Destroying your Health

The Fragrance Dilemma: Why Perfumes are Destroying your Health

We all love to smell good, but at what cost? That is what we are exploring in this blog post: the health risks of fragrance. Perfume has become such a part of human culture, offering...
Our top tip for supporting your mental health

Our top tip for supporting your mental health

Mental illness is on the rise, there is no denying that. With the state of the world over the last few years, we are all in a different place than we were a few years...
Wellness Trends

Wellness Trends

According to global surveys, wellness is now a priority for people worldwide, and people are spending more money on wellness activities than ever before. If you’re looking to add more wellness to your lifestyle.  ...
Five Benefits of Cryotherapy

Five Benefits of Cryotherapy

Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to...
What is Cryotherapy?

What is Cryotherapy?

Cryotherapy, also known as cold therapy, is an ancient practice that dates back to 2500 BC. It follows the same principle of ice baths however; cryotherapy is an amplified practice with far greater efficacy and...