Tsavo Blogs

Feeling weighed down by the grind of daily life or the toll of intense workouts? In 2025, people in Sydney are exploring smarter and more accessible ways to recover and recharge. Whole Body Cryotherapy (WBC)...

Did you make any fitness or well-being resolutions for 2025? Tsavo is a Sydney Wellness Centre offering spaces designed to support these goals, whether it’s staying active, eating better, or finding time to relax. Life...

Article: Cassandra Hilton | Naturopath Tsavo Wellness  The Benefits of Red Light Therapy for Health and Wellness Red light therapy (RLT), also known as photobiomodulation or low-level light therapy (LLLT), is a non-invasive, scientifically-supported treatment...

Naturopath review by Cassandra Hilton Bachelor Health Science There is a lot to love about saunas. For starters, they’re relaxing – but they also come with a lot of heat therapy benefits. Compared to traditional saunas, one...

What is a lymphatic massage?  Lymphatic massage is a gentle type of massage which works to move lymph fluids around the body. The lymphatic system is one of our body’s main waste systems. It assists...

Localised Cryotherapy may be the answer you’ve been searching for! What is Localised Cryotherapy and how does it really it work?  Localised Sydney clinic Cryotherapy or Cryo Therapy spot treatment exposes the body to cryogenically...

You might have already heard about Hyperbaric oxygen therapy (HBOT) used in hospitals to speed the healing process of carbon monoxide poisoning, gangrene, and other infections in which tissues are starved for oxygen. During this...

Have you ever spent a lot of time indoors and begun to feel… blah? Our bodies and brains need light to function at their best. Not only does the sun give us an important dose...

We all love to smell good, but at what cost? That is what we are exploring in this blog post: the health risks of fragrance. Perfume has become such a part of human culture, offering...

Mental illness is on the rise, there is no denying that. With the state of the world over the last few years, we are all in a different place than we were a few years...

According to global surveys, wellness is now a priority for people worldwide, and people are spending more money on wellness activities than ever before. If you’re looking to add more wellness to your lifestyle.  ...

Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to...