Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to promote longevity. Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. It can be delivered to just one area, or you can opt for whole-body cryotherapy. The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you receive a number of health benefits:

Here’s five reasons why Cryotherapy should be part of your wellness regime:

1.  Accelerated Muscle Recovery: If you’re an athlete or a fitness enthusiast, cryotherapy can be a game-changer for your recovery routine. Cryotherapy exposes your body to extremely cold temperatures, which helps reduce inflammation and promote faster healing of damaged muscles and tissues. Incorporating cryotherapy into your fitness regimen at Tsavo Wellness in Mosman can aid in reducing muscle soreness, enhancing your performance, and allowing you to reach your fitness goals more effectively.

2. Increased Energy and Endurance: Do you find yourself feeling drained or lacking energy throughout the day? Cryotherapy might be the solution you’ve been searching for. The cold temperatures during cryotherapy sessions stimulate the release of endorphins, which are natural mood-boosting hormones. This natural high leaves you feeling revitalized, with increased energy levels that can last for hours. By integrating cryotherapy into your routine at Tsavo Wellness, you can experience a significant boost in your overall endurance and productivity.

3. Enhanced Skin Rejuvenation: Say goodbye to dull and tired-looking skin! Cryotherapy has been found to have exceptional benefits for your skin health. The cold temperatures stimulate blood circulation, triggering the production of collagen and elastin, which are crucial for maintaining youthful and vibrant skin. Regular cryotherapy sessions at Tsavo Wellness in Mosman can help reduce the appearance of wrinkles, fine lines, and skin blemishes, giving you a rejuvenated and radiant complexion.

4. Improved Sleep Quality: If you struggle with sleep issues such as insomnia or poor sleep quality, cryotherapy can offer a natural and effective remedy. The exposure to cold temperatures during cryotherapy helps regulate the production of serotonin and melatonin, hormones that play a crucial role in the sleep-wake cycle. By incorporating cryotherapy sessions at Tsavo Wellness into your routine, you can experience deeper and more restful sleep, waking up refreshed and ready to take on the day.

5. Alleviated Chronic Pain and Inflammation: Living with chronic pain can be debilitating and affect your quality of life. Cryotherapy has been shown to provide significant relief from various types of chronic pain, including arthritis, fibromyalgia, and joint inflammation. The cold temperatures reduce inflammation, numbing nerve irritation and providing temporary pain relief. By regularly visiting Tsavo Wellness for cryotherapy sessions, you can find relief from persistent pain, improving your mobility and overall well-being. If you would like to book in a WBC Session, go here. Note: due to the extreme cold temperatures, it is not suitable to all. Avoid WBC if you have heart issues, nerve damage, high blood pressure or respiratory problems.

If you would like to book in a WBC Session, go HERE.

Note: due to the extreme cold temperatures, it is not suitable to all. Avoid WBC if you have heart issues, nerve damage, high blood pressure or respiratory problems.