Finding time to reset and recharge is essential for wellbeing. At Tsavo Wellness, we provide a sanctuary in Mosman where you can experience therapies designed to help you reconnect with your energy and support your health.
Infrared and red light therapies offer a range of benefits. Infrared light helps release tension, promotes circulation, and supports your body’s natural detoxification processes. Red light therapy can improve skin tone and texture and encourage collagen production. At Tsavo, clients use these therapies to manage stress, improve sleep, and enhance overall vitality.
Each treatment offers unique benefits, and your preference may depend on your wellness goals. An infrared sauna Mosman is ideal for gentle detox, easing muscle tension, and enjoying deep relaxation. The radiant heat encourages your body to sweat out impurities, promoting a sense of clarity and lightness. Infrared and red light therapy are valued for their ability to support skin health and assist recovery from fatigue or soreness. Some clients alternate between the two, while others combine both for maximum benefit.
Combining an infrared sauna Mosman with red light therapy is a popular choice for those seeking a comprehensive wellness session. Many clients enjoy combining both therapies in a single visit, either consecutively or as part of a routine. Infrared sauna sessions utilise deep-penetrating heat to stimulate circulation and promote detoxification. Red light therapy uses specific wavelengths to support cellular repair and renewal. Using both can help you feel relaxed, recharged, and ready to take on the day.
When booking an infrared sauna Mosman, there’s the option to combine infrared and red light therapy. Red light delivers low-level wavelengths that reach deep into the skin and tissues. This process visibly brightens the skin and supports your body’s natural recovery. When combined with infrared heat, red light enhances the relaxation and restorative effects of your sauna experience.
At our day spa Mosman, you can enjoy infrared sauna and red light therapy before experiencing our advanced facials and massages in a calming, restorative setting. While these services are offered separately, some clients opt to experience more than one treatment during their visit. If you are considering different therapies, our team can help you choose the best combination for your wellness needs and preferences.
At Tsavo Wellness, we offer a private and supportive environment designed for genuine relaxation and renewal. Each infrared sauna is located in a separate, private area with an additional heating panel for enhanced comfort. Complimentary towels, an energised water shower, and the option to use an iPad or Bluetooth speakers create a personalised session. Our advanced skin and massage treatments are delivered in a calming space that quiets the mind and supports the nervous system. Every treatment, whether sauna, facial, or massage, is tailored to your needs, whether you are seeking relaxation, skin renewal, or a complete wellness reset. Our team ensures your experience is restful and fully customised.
Wear a bathing suit and hydrate well before your appointment. Towels and filtered water are provided. Every sauna suite is fitted with an iPad for your choice of entertainment, however you are welcome to bring your own music or podcast. If you have specific health concerns, our team at Tsavo can guide you on how to get the most from your time with us. Many clients enjoy combining a day spa Mosman treatment with their sauna or red light therapy for a truly restorative visit.
Both therapies are generally well-tolerated, but those with certain health conditions or those who are pregnant should consult their doctor before booking. Listen to your body and step out if you feel uncomfortable. Our rooms and equipment are cleaned thoroughly between each use, and your privacy and safety are always our top priorities.
Creating a regular self-care routine is one of the most effective ways to support your long-term wellbeing. With flexible session packs and memberships, you can choose the schedule and combination of treatments that work for you. Whether you are seeking stress relief, better skin, or simply a quiet moment to recharge, our Mosman centre is designed to help you reconnect with your best self.
Taking time to restore your energy, support your body’s natural healing process, and enjoy a moment of calm can make a big difference in how you feel each day. Learn more or book your next session at Tsavo Wellness.
