Hydrogen.. what is it? How can this invisible, orderless gas help your health? That is what we are talking about today. Hydrogen is getting a lot of attention currently in the health and wellness scene and for good reason! Whilst hydrogen may help to feel rockets, it...
We all love to smell good, but at what cost? That is what we are exploring in this blog post: the health risks of fragrance. Perfume has become such a part of human culture, offering a sensory experience often apart of our beauty routine or a way to combat the FOS...
As the festive season approaches, the desire to get in shape for summer becomes a shared goal for many. However, sometimes this can be a big struggle for some people. Calories in versus calories out can only get us so far sometimes, and that is why it can be so...
Mental illness is on the rise, there is no denying that. With the state of the world over the last few years, we are all in a different place than we were a few years ago. Mental health is an extremely multi-faceted part of our health and dictates so many other parts...
What is a lymphatic massage? Lymphatic massage is a gentle type of massage which works to move lymph fluids around the body. The lymphatic system is one of our body’s main waste systems. It assists in removing waste and toxins from tissues within the body....