You might have already heard about Hyperbaric oxygen therapy (HBOT) used in hospitals to speed the healing process of carbon monoxide poisoning, gangrene, and other infections in which tissues are starved for oxygen. During this...

Have you ever spent a lot of time indoors and begun to feel… blah? Our bodies and brains need light to function at their best. Not only does the sun give us an important dose...

We all love to smell good, but at what cost? That is what we are exploring in this blog post: the health risks of fragrance. Perfume has become such a part of human culture, offering...

Mental illness is on the rise, there is no denying that. With the state of the world over the last few years, we are all in a different place than we were a few years...

According to global surveys, wellness is now a priority for people worldwide, and people are spending more money on wellness activities than ever before. If you’re looking to add more wellness to your lifestyle.  ...

Eastern cultures have been using hot cold and cold therapy for centuries. Even the Scandinavian countries have been doing ice plunges since the start of time. Why? Because it is so invigorating and believed to...

Cryotherapy, also known as cold therapy, is an ancient practice that dates back to 2500 BC. It follows the same principle of ice baths however; cryotherapy is an amplified practice with far greater efficacy and...